Howard Napper - Total Yoga [Tutorial] | 700 MB

Trainer: Howard Napper | ASIN: B0009J2QOK | Run Time: 180 minutes

Creating a harmony between yoga and today's busy lifestyle

Howard Napper has set about creating a harmony between yoga and today’s busy lifestyle in a fun and stylish way. The workouts help release stress and tension, increase energy and vitality and leave you feeling relaxed and refreshed. It’s the traditional and modern way to help you manage your shape!



Programme 1 – Dynamic…this sequence combines flowing movements synchronized with the breath. The aim is to work with your internal dynamic structure known as core strength

Programme 2 – Chill-out…this unique sequence is the perfect combination to build strength as well as encourage suppleness and relaxation

Programme 3 – Upper…improves posture; targeting shoulders, chest upper back, neck and head

Programme 4 – Lower…designed to strengthen lower back, re-align your body and improve tone and flexibility



Howard Napper, the UK's favourite yoga instructor. has set about creating a harmony between yoga and today's busy lifestyle in a fun and stylish way. The workouts help release stress and tension, increase energy and vitality and leave you feeling relaxed a refreshed. Its the traditional and modern way to help you manage your shape.



iNFO:

http://www.amazon.co.uk/Total-Yoga-Howard-Napper/dp/B0009J2QOK

password: fluttergirlie





http://uploaded.to/file/7thb5g/UpperBodyYoga.part1.rar

http://uploaded.to/file/m1puzd/UpperBodyYoga.part2.rar

http://uploaded.to/file/hfeazr/LowerBodyYoga.part3.rar

http://uploaded.to/file/xbg0zb/UpperBodyYoga.part4.rar

http://uploaded.to/file/a0vyi5/LowerBodyYoga.part1.rar

http://uploaded.to/file/ph0rtt/LowerBodyYoga.part2.rar

http://uploaded.to/file/k47m75/UpperBodyYoga.part3.rar

http://uploaded.to/file/vixdhq/LowerBodyYoga.part4.rar