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Showing posts with label Martial Arts Books. Show all posts
Showing posts with label Martial Arts Books. Show all posts

Thursday, September 17, 2009


Why You're Dumb, Sick & Broke...And How to Get Smart, Healthy & Rich!

Why You re Dumb Sick Broke And How to Get Smart Healthy Rich

Why You're Dumb, Sick & Broke...And How to Get Smart, Healthy & Rich!
Publisher: Wiley | ISBN: 0470049316 | edition 2006 | PDF | 209 pages | 4,4 mb
This groundbreaking self-help book reveals the secrets of manifesting health, happiness, and prosperity in your life—but not in a way you’ve experienced before. Blunt, outspoken, and brutally honest, Randy Gage shoots down the forces that hold you back and keep you dumb, sick, and broke, and shows you how to take action to get smart, healthy, and rich.
From the Inside Flap
If you're one of the millions of people stressed with money issues, struggling with health challenges, or enduring work that brings you no satisfaction, Why You're Dumb, Sick and Broke . . . And How to Get Smart, Healthy and Rich! is the perfect book for you. And it's perfect for those winning the rat race but living like a rat.
In this powerful and groundbreaking book, Randy Gage reveals the secrets of manifesting health, happiness, and prosperity in your life—but in a way you've never experienced before. He takes the timeless and universal principles of success and applies them to the complexities, challenges, and realities of today's world.
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Wednesday, September 16, 2009


The Amazing Martial Arts Secrets of Fitness





The Amazing Martial Arts Secrets of Fitness
Black Belt in a Box | No Identification Code | 2001 | PDF | 57 Pages | 13MB

DR. TED shares the secret fitness routines of the Martial Arts Masters.This book is a must have to help you keep looking good, and feeling great at 30, 40 , 50 and beyond.


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Martial Arts/ Self Defence - Ebook Collection





Martial Arts/ Self Defence - Ebook Collection

List of Books:

100 Deadliest Karate Moves.pdf
A Samurai and a Zen Master and other stories.pdf
About Ki.doc
Aikido The Art Of Fighting Without Fighting.pdf
Aikido Vocabulary.doc
Amazing Martial Arts Secrets Of Fitness.pdf
Amazing Secrets Of KI.pdf
Amazing Secrets Of The Martial Arts.pdf
BaguaV1.pdf
BaguaV2.pdf
Beyond Techniques.doc
BJJ - Basics.pdf
BJJ - Roy Harris - Escape From The Si.pdf
Blood And Fists - Modern Martial Arts.pdf
Bodyguard Training.pdf
Book Of The 5 Rings.pdf
Bruce Lee - Essay On Jeet Kune.doc
Bruce Lee - Jeet Kune Do - Overview.doc
Bruce Lee - The Philosophy Of.doc
Cane Jitsu.pdf
Chiba Breathing.pdf
Chokes.pdf
Chuen, Lam Kam - Chi Kung, Way Of Power.pdf
Complete Book of Ju Jitsu.pdf
Complete Book Of Karate Weapons.pdf
Complete Book Of One Steps.pdf
Complete Book Of Wrists Locks.pdf
Conditioning For Martial Arts.pdf
Dan Inosanto - The Filipino Martial A.pdf
Dragons Touch - Weaknesses Of Human.doc
Effective Fighting.doc
End Of Injury.pdf
Erle Montaigue - How To Use T'ai Chi As A Fighting Art.pdf
Fight Dirty.pdf
Fighting Skills.doc
Fighting To Win.pdf
Getting a Strong Grip.doc
Goju Ryu Terminology.doc
Hagakure - Book of the Samurai.pd
History And Philosophy Of Wing Chun.pdf
How To Deveope A Perfect Body.pdf
How To Start And Win Any Fight.pdf
Iaido - Training.pdf
Iaido handbook.pdf
Intel - Hand-To-Hand Combat.doc
Japanese Karate Terminology.doc
Jun Fan Jeet Kune Do.doc
Katana.pdf
Knife Throwing Techniques Of The Ninja.pdf
Krav Maga - Hand Combat And Pressure Points.pdf
Krav Maga - Israeli Martial Arts.pdf
Krav Maga - The Official Israeli Self.pdf
Kung Fu - Fitness Training.pdf
Mark.S.Camp - Self Defense Book.doc
MA-Skills.Com - Escape Clinch.pdf
MA-Skills.Com - Mount And Hamme.pdf
MA-Skills.Com - Spider Guard.pdf
Mastering The Bo.pdf
Mastering The Knife.pdf
Mastering The Sai.pdf
Mastering The Staff.pdf
Mastering The Tonfa.pdf
Mastering The Yawara (Kubaton).pdf
Nerve Centers And Pressure Points.pdf
Pressure Points - Back.doc
Pressure Points - Chest.doc
Pressure Points - Head.doc
Pressure Points - Legs.doc
Punch Blocking Secrets.pdf
Qigong - Falun Gong - 2001.pdf
Qigong - Zhuan Falun - 1998.pdf
Qigong - Zhuan Falun.pdf
Qigong For Health And Vitality.pdf
Reishiki in Iaido.pdf
Ross Enamait - The Underground Guide.pdf
Ross Enamait - Warrior Workout.pdf
Roy Harris - Effective Training Methods.doc
Sambo Book.pdf
Samurai Heraldry.pdf
Secret Of KI - End Of Injury.pdf
Secrets Of The Ninja.pdf
Selfdefence For Survivalists.doc
Selfdefence Nerve Centres And Pressur.pdf
Seven Days To Self Defense.pdf
Shun Yin - Teachings In Chinese Buddhis.pdf
Soaring Crane Qigong Remedy.pdf
Staff Kata.pdf
Stretching And Flexibility.doc
Taekwondo - Ancient Wisdom.pdf
Tai Chi And The 5 Integrity.doc
Tai Chi Chuan Method Of Breathing And Ch.doc
Tai Chi Chuan.pdf
Taijiquan - 32 Sword Form.pdf
Taijiquan - 42 Movement Form.pdf
Oriental Philosophy.pdf
Taijiquan - 48 Form - Taijigua.pdf
Taijiquan - Combined Taijiquan Compet.pdf
The Bodybuilding Truth.pdf
The Four Skills Of Tai Chi Chuan.pdf
The Gracie Diet.doc
The Katana Through The Ages.pdf
The Martial Arts Guide For The.doc
The Secrets Of Jujitsu.pdf
The Text Book OF Close Combat.pdf
Thought Power.pdf
Time Out For Bullies.pdf
Tonfa Tactics.pdf
Types Of Martial Arts.doc
US Navy Seal Physical Fitness Guide.pdf
Wang Shu Chin's Taijiquan - Tai Chi C.pdf
Weapons Of The Street.pdf
Why Qigong Has A Curative Effect.pdf
Wing Chun - 116 Wing Tsun Dummy .pdf
Wing Chun Kung Fu Breathing.pdf
Wing Tsun - Dummy Techniques.pdf
Wrestling Grappling And Takedown.pdf
Xiao Hong Quan.pdf
ZEN - The Religion of the Samurai.pdf
Zen And The Martial Arts.pdf

http://hotfile.com/dl/12655648/c41481c/MaRTs.part1.rar.html
http://hotfile.com/dl/12655650/344e8b3/MaRTs.part2.rar.html

Martial Arts/ Self Defence - Ebook Collection





Martial Arts/ Self Defence - Ebook Collection

List of Books:

100 Deadliest Karate Moves.pdf
A Samurai and a Zen Master and other stories.pdf
About Ki.doc
Aikido The Art Of Fighting Without Fighting.pdf
Aikido Vocabulary.doc
Amazing Martial Arts Secrets Of Fitness.pdf
Amazing Secrets Of KI.pdf
Amazing Secrets Of The Martial Arts.pdf
BaguaV1.pdf
BaguaV2.pdf
Beyond Techniques.doc
BJJ - Basics.pdf
BJJ - Roy Harris - Escape From The Si.pdf
Blood And Fists - Modern Martial Arts.pdf
Bodyguard Training.pdf
Book Of The 5 Rings.pdf
Bruce Lee - Essay On Jeet Kune.doc
Bruce Lee - Jeet Kune Do - Overview.doc
Bruce Lee - The Philosophy Of.doc
Cane Jitsu.pdf
Chiba Breathing.pdf
Chokes.pdf
Chuen, Lam Kam - Chi Kung, Way Of Power.pdf
Complete Book of Ju Jitsu.pdf
Complete Book Of Karate Weapons.pdf
Complete Book Of One Steps.pdf
Complete Book Of Wrists Locks.pdf
Conditioning For Martial Arts.pdf
Dan Inosanto - The Filipino Martial A.pdf
Dragons Touch - Weaknesses Of Human.doc
Effective Fighting.doc
End Of Injury.pdf
Erle Montaigue - How To Use T'ai Chi As A Fighting Art.pdf
Fight Dirty.pdf
Fighting Skills.doc
Fighting To Win.pdf
Getting a Strong Grip.doc
Goju Ryu Terminology.doc
Hagakure - Book of the Samurai.pd
History And Philosophy Of Wing Chun.pdf
How To Deveope A Perfect Body.pdf
How To Start And Win Any Fight.pdf
Iaido - Training.pdf
Iaido handbook.pdf
Intel - Hand-To-Hand Combat.doc
Japanese Karate Terminology.doc
Jun Fan Jeet Kune Do.doc
Katana.pdf
Knife Throwing Techniques Of The Ninja.pdf
Krav Maga - Hand Combat And Pressure Points.pdf
Krav Maga - Israeli Martial Arts.pdf
Krav Maga - The Official Israeli Self.pdf
Kung Fu - Fitness Training.pdf
Mark.S.Camp - Self Defense Book.doc
MA-Skills.Com - Escape Clinch.pdf
MA-Skills.Com - Mount And Hamme.pdf
MA-Skills.Com - Spider Guard.pdf
Mastering The Bo.pdf
Mastering The Knife.pdf
Mastering The Sai.pdf
Mastering The Staff.pdf
Mastering The Tonfa.pdf
Mastering The Yawara (Kubaton).pdf
Nerve Centers And Pressure Points.pdf
Pressure Points - Back.doc
Pressure Points - Chest.doc
Pressure Points - Head.doc
Pressure Points - Legs.doc
Punch Blocking Secrets.pdf
Qigong - Falun Gong - 2001.pdf
Qigong - Zhuan Falun - 1998.pdf
Qigong - Zhuan Falun.pdf
Qigong For Health And Vitality.pdf
Reishiki in Iaido.pdf
Ross Enamait - The Underground Guide.pdf
Ross Enamait - Warrior Workout.pdf
Roy Harris - Effective Training Methods.doc
Sambo Book.pdf
Samurai Heraldry.pdf
Secret Of KI - End Of Injury.pdf
Secrets Of The Ninja.pdf
Selfdefence For Survivalists.doc
Selfdefence Nerve Centres And Pressur.pdf
Seven Days To Self Defense.pdf
Shun Yin - Teachings In Chinese Buddhis.pdf
Soaring Crane Qigong Remedy.pdf
Staff Kata.pdf
Stretching And Flexibility.doc
Taekwondo - Ancient Wisdom.pdf
Tai Chi And The 5 Integrity.doc
Tai Chi Chuan Method Of Breathing And Ch.doc
Tai Chi Chuan.pdf
Taijiquan - 32 Sword Form.pdf
Taijiquan - 42 Movement Form.pdf
Oriental Philosophy.pdf
Taijiquan - 48 Form - Taijigua.pdf
Taijiquan - Combined Taijiquan Compet.pdf
The Bodybuilding Truth.pdf
The Four Skills Of Tai Chi Chuan.pdf
The Gracie Diet.doc
The Katana Through The Ages.pdf
The Martial Arts Guide For The.doc
The Secrets Of Jujitsu.pdf
The Text Book OF Close Combat.pdf
Thought Power.pdf
Time Out For Bullies.pdf
Tonfa Tactics.pdf
Types Of Martial Arts.doc
US Navy Seal Physical Fitness Guide.pdf
Wang Shu Chin's Taijiquan - Tai Chi C.pdf
Weapons Of The Street.pdf
Why Qigong Has A Curative Effect.pdf
Wing Chun - 116 Wing Tsun Dummy .pdf
Wing Chun Kung Fu Breathing.pdf
Wing Tsun - Dummy Techniques.pdf
Wrestling Grappling And Takedown.pdf
Xiao Hong Quan.pdf
ZEN - The Religion of the Samurai.pdf
Zen And The Martial Arts.pdf

http://hotfile.com/dl/12655648/c41481c/MaRTs.part1.rar.html
http://hotfile.com/dl/12655650/344e8b3/MaRTs.part2.rar.html

The Essence of Tai Chi Chi Kung : Health and Martial Arts

The Essence of Tai Chi Chi Kung : Health and Martial Arts

The Essence of Tai Chi Chi Kung : Health and Martial Arts
Publisher: YMAA Publication Center | ISBN: 0940871106 | edition 1990 | PDF | 161 pages | 31 mb
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Tao of Jeet Kune Do - Bruce Lee





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Bruce Lee's Self-Defense Techniques




Publisher: Black Belt Communications | Pages:128 | Format: PDF | Size: 6.06 MB


About the authors

Bruce Lee
Bruce Lee flashed like a meteor through the world of martial arts. Then, on July 20, 1973, the iconic figure died in Hong Kong at the age of 32. Lee began his martial arts studies with wing chun, under the tutelage of the late Yip Man. Because of his intense training and study, he was eventually able to refine, distill and mature into a philosopher, technician and innovator of the martial arts.
After intensively studying various martial arts styles and theories, Lee developed a concept that he later called jeet kune do, the way of the intercepting fist. Jeet kune do was born not only out of his physical training and personal research--his martial arts library contained more than 2,000 books--but his formal education as a philosophy major at the University of Washington, Seattle, as well.


Mito Uyehara
A longtime aikido practitioner, Mito Uyehara founded Black Belt magazine in 1961 and served as the owner for more than 30 years. During Black Belt's early years, Uyehara studied jeet kune do under Bruce Lee.


About this book
This book is fully illustrated with photos of Bruce Lee going over techniques to survive attacks on the street. Defenses against surprise attacks, armed and unarmed assailants, single and multiple attackers, and techniques to be used when in a vulnerable position, are among the topics covered.


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The Art of Weapons: Armed and Unarmed Self-Defense

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# Publisher: Weatherhill (September 2, 2003)
# Language: English
# ISBN-10: 0834805405
# ISBN-13: 978-0834805408


Product Description
This unique work outlines the essential principles and techniques that define armed and unarmed self-defense involving common weapons. More than 1,400 outstanding photographs introduce over 350 practical techniques spanning seven basic classes of weapons--knife, short-stick, staff, cane, rope, common objects, and defense against handguns--the mastery of which provides practitioners with a range of skills that will allow them to wield almost anything as a weapon. Each weapons chapter provides an authoritative overview of important technical principles, tactics, weapon types, grips, stances, and fundamental strikes and blocks, followed by numerous self-defense applications. Introductory chapters cover weapons philosophy, energetic concepts, 106 pressure points, and a visual comparison of different martial arts, making this an invaluable resource for all martial styles. Expertly written and designed by the author of the 1,136-page Hapkido--widely acclaimed the most comprehensive book ever written on a single martial art--this exceptional work is designed to stand alone, or function as a companion text with the author's other works on martial techniques and anatomy. Regardless of the style you practice, these books will enrich your training, improve your technique, and deepen your understanding of the unique qualities embodied in your own martial art.

About the Author
Marc Tedeschi is an internationally respected artist, designer, educator, and martial arts master, who has practiced martial arts for more than 30 years, training extensively in Hapkido, Taekwondo, Jujutsu, Judo, and Karate. Mr. Tedeschi's unique ability to blend his skills as a designer, writer, and martial artist has resulted in numerous books, widely acknowledged for their design excellence, outstanding imagery, and clarity of content. He is the author of twelve works, including a unique series of general martial arts books that provide an in-depth look at the core concepts and techniques shared by a broad range of martial arts. To learn more, Google search: Marc Tedeschi or marctedeschi.


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Complete Wing Chun: The Definitive Guide to Wing Chun's History and Traditions

Complete Wing Chun The Definitive Guide to Wing Chun s History and Traditions

Complete Wing Chun: The Definitive Guide to Wing Chun's History and Traditions
Publisher: Tuttle Publishing | ISBN: 0804831416 | edition 2008 | PDF | 155 pages | 43,43 mb
Today we see to many people looking for a teacher that will tech them that one unbeatable technique or show them the way to be the badest martial artist that ever lived. This is nothing but silly hero worship. Martial arts is a journey of self discovery. The authors show many lineage's and many good examples of what gung fu is all about. Overall it is informative, well written and insightful.

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Ninja Hands of Death - Ashida Kim

Ninja Hands of Death Ashida Kim

Ninja Hands of Death - Ashida Kim
Publisher: Dojo Press | ISBN: 0873643224 | edition 1985 | PDF | 49 pages | 3 mb
Ninjitsu has been called the most savage and terrifying martial art known to man. The Ninja, practitioners of this unholy science are without doubt the most effective and ruthless fighters the world has ever known. Much of this reputation is based on their skill in battle and espionage.
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Tuesday, September 15, 2009


Gracie Jiu-Jitsu Basic

Gracie Jiu Jitsu Basic
Gracie Jiu-Jitsu Basic | English | 2.2 GB

Finally, the GRACIE JIU-JITSU BASICS instructional video series that forever changed the world of martial arts are available on DVD.

Volume 1: Closing the Distance, Takedowns and Essential Mount Escape Techniques: Believe it or not, the safest way to control a bigger and stronger opponent, while standing, is to go into a clinch. Rorion and Royce share simple techniques for taking the fight to the ground and stabilizing the mounted position. Also, in a real fight, you are most vulnerable when you are on the ground and your opponent is on top of you. In this video you will learn easy, practical ways to get out of this most dangerous situation.


Volume 2: Passing the Guard and Headlock Escapes: When your opponent is lying down with his legs around your waist, you are in his guard... and at his mercy if you cannot escape! Let Rorion and Royce show you how to effectively pass the guard and get the upper hand. In a real fight, one of the most common and painful holds is the headlock. In this tape, you will also learn many easy and clever ways to escape from these frightening holds.


Volume 3: Finishing Holds-Armlocks and Chokes: Discover how to obtain absolute control of the fight by disabling your opponent with these dynamic finishing holds. In this videotape, Rorion and Royce Gracie will amaze you with simple, effective armlocks and chokes.


Bonus Features on Each DVD Include:


Ryron and Rener Gracie, third generation Gracie Family members, sharing some of the most recent technical innovations, strategies and training tips to complement the teachings from the original instructional series. These new features are guaranteed to take your understanding of Gracie Jiu-Jitsu to the next level.


The Gracie Museum -Travel in time with Rorion Gracie, as he shares with you the history of Gracie Jiu-Jitsu through a rare look at original photos, memorabilia and newspaper clippings dating back to the early 1930's. Understand the roots of the family that started it all!


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The Empty Mind

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The Empty Mind
The Empty Mind [Documentary] | 750 MB

Studio: Budo Films | ASIN: B0002KZYHM | XviD 2904kbps | 624×352 | 24fps | MP3 - 128kbps | 78 minutes


Two years in the making - a small dedicated film crew, all black belt martial artists themselves, travelled throughout Japan and China to film today's great masters of the martial arts. We are invited into never before seen training halsl and dojos to film unrestricted while the master teaches his students. In-depth interviews reveal the mind-set of a master who has spent over 50 years perfecting his art. This is not the mind that we know in the West - in the East it The Empty Mind or No Mind. Includes Shaolin KungFu, Beijing WuShu, Wudang TaiChi, Shotokan Karate, Aikido, Kyudo and Kendo... and more!! The Empty MInd won best documentary film at the Fort Lauderdale International Film Festival 2004, just before its release on DVD.


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Machida-Do Karate for Mixed Martial Arts (2009)

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Machida Do Karate for Mixed Martial Arts 2009
Machida-Do Karate for Mixed Martial Arts (2009) | 3.7 GB

English | DVDRip (x4) | Video: Xvid | 720x480 | 23 fps | 1633 kbps | Audio: MP3, 160 kbps


Lyoto Machida, son of karate master Yoshizo Machida, is one of the top-ranked mixed martial arts competitors in the world. After earning his karate black belt at thirteen, he mastered a number of other martial arts disciplines, including sumo and Brazilian Jiu-Jitsu. Combining techniques from the various disciplines to form an unorthodox and highly effective fighting style, Machida took the martial arts world by storm, defeating legendary mixed martial artists such as BJ Penn, Rich Franklin, and Tito Ortiz. Now, for the first time, Machida divulges the secrets to his revolutionary fighting system.

Whether you’re new to the martial arts or an experienced fighter, Machida-do is for you. Detailing everything from stance to complex combinations to elaborate counterattacks to intricate ground fighting tactics, Machida has left no stone unturned. In Machida-Do, Lyoto Machida shares the fighting system that elevated him to the top of the MMA mountain.


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The Secret of KI-End of Injury

Description

The Secret of KI End of Injury

The Secret of KI-End of Injury
Publisher: Grandmaster Dr. | ISBN: N\A | edition 2008 | PDF | 218 pages | 25,55 mb
The techniques found in this book come primarily from martial art techniques and many people are prejudiced against martial arts because in America the martial arts do not have the excellent and respected reputation they do in the Orient. The reason due to the fact that many people in America profess themselves to be better than they are and they have too little knowledge and too poor of technique but are going around telling everyone that they are the greatest. Only one person can be the greatest. So they usually find themselves in compromising situations such as breaking their hands trying to break bricks, or getting punched out by a girl. But this does not mean that the techniques and the art form that they have learned are not effective. It only means that they are not effective in using them. A gun will certainly kill you, but first you have to
hit the person with the bullet. So martial art techniques are definitely effective but first the person doing them must be able to hit the target with the right technique.
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The Essence of Tai Chi Chi Kung : Health and Martial Arts

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The Essence of Tai Chi Chi Kung Health and Martial Arts

The Essence of Tai Chi Chi Kung : Health and Martial Arts
Publisher: YMAA Publication Center | ISBN: 0940871106 | edition 1990 | PDF | 161 pages | 31 mb
Chi theory and practice for health and a deeper understanding of Tai Chi.
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The Essence of Tai Chi Chi Kung : Health and Martial Arts

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The Essence of Tai Chi Chi Kung Health and Martial Arts

The Essence of Tai Chi Chi Kung : Health and Martial Arts
Publisher: YMAA Publication Center | ISBN: 0940871106 | edition 1990 | PDF | 161 pages | 31 mb
Chi theory and practice for health and a deeper understanding of Tai Chi.
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The Art of Aikido: Principles and Essential Techniques

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The Art of Aikido Principles and Essential Techniques

The Art of Aikido: Principles and Essential Techniques
Publisher: Kodansha International Ltd | ISBN: 4770029454 | edition 2004 | DJVU | 178 pages | 5,54 mb
Deep insight into both the spiritual and technical demensions of Aikido. Aikido is a modern Budo founded by Morihei Ueshiba after he had mastered many traditional Japanese martial arts and engaged in profound spiritual training. Morihei maintained, "In true Budo, there is no enemy. True Budo is the function of love. A martial art solely concerned with winning and losing is not true Budo. Victory is to thoroughly rid the mind of contention and conflict within ourselves."
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Lyoto Machida: Machida-Do Karate for Mixed Martial Arts (Tutorial Video Set)

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Machida-Do Karate for Mixed Martial Arts (2009)

English | DVDRip (x4) | Video: Xvid | 720x480 | 23 fps | 1633 kbps | Audio: MP3, 160 kbps | 1.2GB 745MB 828MB 1.06GB

Lyoto Machida, son of karate master Yoshizo Machida, is one of the top-ranked mixed martial arts competitors in the world. After earning his karate black belt at thirteen, he mastered a number of other martial arts disciplines, including sumo and Brazilian Jiu-Jitsu. Combining techniques from the various disciplines to form an unorthodox and highly effective fighting style, Machida took the martial arts world by storm, defeating legendary mixed martial artists such as BJ Penn, Rich Franklin, and Tito Ortiz. Now, for the first time, Machida divulges the secrets to his revolutionary fighting system.

Whether you’re new to the martial arts or an experienced fighter, Machida-do is for you. Detailing everything from stance to complex combinations to elaborate counterattacks to intricate ground fighting tactics, Machida has left no stone unturned. In Machida-Do, Lyoto Machida shares the fighting system that elevated him to the top of the MMA mountain.

In DVD1, Movement and Fundamental Strikes, Machida breaks down the foundation of his fighting system through descriptive narrative, multiple camera angles, and slow motion sequences. In the movement section, he teaches everything from basic footwork to complex pivot turns, and then demonstrates how these movements can be used for both offense and defense. In the striking section, he teaches you how to throw vicious punches, devastating kicks, ruthless elbow strikes, and brutal knee strikes on both the pads and an opponent. He also details the range, target, timing, and proper angle of entry for each strike. With these unique movements and strikes being the foundation of the Machida-Do system, this DVD is a must have for both beginners and advanced practitioners.

In DVD 2, Striking Attacks and Takedowns, Machida teaches you how to blend footwork with various strikes to form complex combinations. He demonstrates how to break your opponent’s guard using hand-tapping techniques, utilize the low-high principle to land a larger percentage of your strikes, combine punches, kicks, elbows, and knees into a single

combination, and setup takedowns such as sweeps and trips using striking and feints. In addition to the core techniques, he offers combinations you can practice on the focus mitts and Thai pads. If your goal is to develop aggressive combinations that can overwhelm any opponent, this DVD is for you.

In DVD 3, Intercepting Attacks, Takedown Defense, and The Clinch, Machida teaches you how to make your opponent pay every time he attacks you. He demonstrates numerous ways to intercept your opponent’s kicks and punches by combining footwork with strikes, and then follow up with aggressive attacks that exploit your opponent’s positioning. Next, he teaches highly effective techniques for countering your opponent’s takedowns, including double and single leg takedowns. Finally, he unveils the clinch. He demonstrates how to use the Muay Thai

clinch to off balance your opponent and land ruthless strikes. He demonstrates how to utilize the over-under clinch to sweep, trip, and throw your opponent. He even demonstrates how to escape both the Muay Thai and over-under clinch when you find yourself in an inferior position. If your goal is to steer the direction of a fight and inflict damage without taking abuse, this DVD is for you.


In DVD 4, The Ground Game, Machida teaches you how to dominate your opponent when the fight goes to the mat. He begins by offering a handful of aggressive strikes, submissions, and passes that can be utilize after tripping, sweeping, or throwing your opponent to his back. Next, he demonstrates dozens of ground-and-pound and submission techniques that can be applied from the guard, half guard, side control, mount, and the back. With the top positions thoroughly covered, he moves on to the bottom positions, demonstrating numerous submissions, sweeps, and escapes that can be used to gain the upper hand while lying on your back. Unlike most martial arts instructional DVDs, Machida-Do: The Ground Game is not a compilation of random moves. It’s a complete, easy-to-follow ground fighting system. Whether you’re new to the grappling arts or an experienced Brazilian Jiu-Jitsu practitioner designing techniques that have been proven at the highest levels of MMA competition, this DVD is for you.




NO MIRRORS PLEASE!

DVD 1

http://rapidshare.com/files/269955450/Machida_1.part1.rar

http://rapidshare.com/files/269982827/Machida_1.part2.rar

http://rapidshare.com/files/270004919/Machida_1.part3.rar

http://rapidshare.com/files/270191923/Machida_1.part4.rar

http://rapidshare.com/files/270211322/Machida_1.part5.rar

http://rapidshare.com/files/270227784/Machida_1.part6.rar

http://rapidshare.com/files/270229746/Machida_1.part7.rar


DVD 2

http://rapidshare.com/files/270300704/Machida_2.part1.rar

http://rapidshare.com/files/270324386/Machida_2.part2.rar

http://rapidshare.com/files/270342339/Machida_2.part3.rar

http://rapidshare.com/files/270355959/Machida_2.part4.rar

DVD 3

http://rapidshare.com/files/270529993/Machida_3.part1.rar

http://rapidshare.com/files/271405657/Machida_3.part2.rar

http://rapidshare.com/files/271447824/Machida_3.part3.rar

http://rapidshare.com/files/272124041/Machida_3.part4.rar

http://rapidshare.com/files/272129760/Machida_3.part5.rar


DVD 4

http://rapidshare.com/files/272587341/Machida_4.part1.rar

http://rapidshare.com/files/273211228/Machida_4.part2.rar

http://rapidshare.com/files/273225551/Machida_4.part3.rar

http://rapidshare.com/files/273243675/Machida_4.part4.rar

http://rapidshare.com/files/273261389/Machida_4.part5.rar

http://rapidshare.com/files/273269263/Machida_4.part6.rar

Martial Arts Training

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Martial Arts Training - Pukulan Cimande Pusaka
Naga Manerism, Suilwa Seminar 5-07 Dublin, Ireland

Xvid 695mb VHSRip Length 1:34

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Code: http://rapidshare.com/files/67279836/Puku.part1.rar http://rapidshare.com/files/67282679/Puku.part2.rar http://rapidshare.com/files/67285386/Puku.part3.rar http://rapidshare.com/files/67287961/Puku.part4.rar http://rapidshare.com/files/67290602/Puku.part5.rar http://rapidshare.com/files/67293112/Puku.part6.rar http://rapidshare.com/files/67295070/Puku.part7.rar no pw Member #32012

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Crunch - Bootcamp Training

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Crunch - Bootcamp Training
Crunch - Bootcamp Training
AVI (XviD) | 640x480 | 696 mb | 32 min | English language
This intermediate-to-advanced video from the trendy gym Crunch will work all your muscles, including your heart. The intense half-hour workout is divided into seven-and-a-half-minute segments. Each segment has progressively harder pushup variations, including some you've never tried. Instructor Susan Hitzman and her class of young, perfect hardbodies demonstrate strengthening moves that combine upper- and lower-body muscles, for example, doing an overhead press with weights and a squat simultaneously, varying the rhythm for intensity. And, of course, it wouldn't be 'boot camp' without pushups. Hitzman also gives you your fill of lunges and cardio moves such as jumping jacks. Meanwhile the upper-body strength exercises get progressively more difficult with each segment, as do the abdominal routines. ~amazon.com

Crunch - Bootcamp Training

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