Karate can be practiced as an art (budō), as a sport, as a combat sport, or as self defense training. Traditional karate places emphasis on self development (budō).[20] Modern Japanese style training emphasizes the psychological elements incorporated into a proper kokoro (attitude) such as perseverance, fearlessness, virtue, and leadership skills. Sport karate places emphasis on exercise and competition. Weapons (kobudō) is important training activity in some styles.
Karate training is commonly divided into kihon (basics or fundamentals), kata (forms), and kumite (sparring).
Karate styles place varying importance on kihon. Typically this is performance in unison of a technique or a combination of techniques by a group of karateka. Kihon may also be prearranged drills in smaller groups or in pairs.
Motobu Chōki in Naihanchi-dachi, one of the basic karate stances
Main article:
Karate kata Kata (型:かた) means literally "shape" or "model." Kata is a formalized sequence of movements which represent various offensive and defensive postures. These postures are based on idealized combat applications.
Some kata use low and wide stances. This practice develops leg strength, correct posture, and gracefulness. Vigorous arm movements enhance cardiovascular fitness and upper body strength. Kata vary in number of movements and difficulty. The longer kata require the karateka to learn many complex movements. Diligent training and correct mindfulness lead to real understanding of combat principles.
Physical routines were a logical way to preserve this type of knowledge. The various moves have multiple interpretations and applications. Because the applicability for actual self-defense is so flexible there is no definitively correct way to interpret all kata. That is why only high ranking practitioners are qualified to judge adequate form for their own style. Some of the criteria for judging the quality of a performance are: Absence of missteps; correct beginning and especially ending; crispness and smoothness; correct speed and power; confidence; and knowledge of application. Kata with the same name are often performed differently in other styles of karate. Kata are taught with minor variations among schools of the same style. Even the same instructor will teach a particular kata slightly differently as the years pass.
To attain a formal rank the karateka must demonstrate competent performance of specific required kata for that level. The Japanese terminology for grades or ranks is commonly used. Requirements for examinations vary among schools.
[edit] Kumite
Sparring in Karate is called kumite (組手:くみて). It literally means "meeting of hands." Kumite is practiced both as a sport and as self-defense training. Levels of physical contact during sparring vary considerably. Full contact karate has several variants. Knockdown karate (such as Kyokushin) uses full power techniques to bring an opponent to the ground. In Kickboxing variants ( for example K-1), the preferred win is by knockout. Sparring in armour (bogu kumite) allows full power techniques with some safety. Sport kumite in many international competition under the World Karate Federation is free or structured with light contact or semi contact and points are awarded by a referee.
In structured kumite (Yakusoku - prearranged), two participants perform a choreographed series of techniques with one striking while the other blocks. The form ends with one devastating technique (Hito Tsuki).
In free sparring (Jiyu Kumite), the two participants have a free choice of scoring techniques. The allowed techniques and contact level are primarily determined by sport or style organization policy, but might be modified according to the age, rank and sex of the participants. Depending upon style, take-downs, sweeps and in some rare cases even time-limited grappling on the ground are also allowed.
Free sparring is performed in a marked or closed area. The bout runs for a fixed time (2 to 3 minutes.) The time can run continuously (Iri Kume) or be stopped for referee judgment. In light contact or semi contact kumite, points are awarded based on the criteria: good form, sporting attitude, vigorous application, awareness/zanshin, good timing and correct distance.[21] In full contact karate kumite, points are based on the results of the impact, rather than the formal appearance of the scoring technique.
[edit] Dojo Kun
In the bushidō tradition dojo kun is a set of guidelines for karateka to follow. These guidelines apply both in the dojo (training hall) and in everyday life.
[edit] Conditioning
Okinawan karate uses supplementary training known as hojo undo. This utilizes simple equipment made of wood and stone. The makiwara is a striking post. The nigiri game is a large jar used for developing grip strength. These supplementary exercises are designed to increase strength, stamina, speed, and muscle coordination.[22] Sport Karate emphasises aerobic exercise, anaerobic exercise, power, agility, flexibility, and stress management.[23] All practices vary depending upon the school and the teacher.
Gichin Funakoshi (船越 義珍) said, "There are no contests in karate."[24] In pre-World War II Okinawa, kumite was not part of karate training.[25] Shigeru Egami relates that, in 1940, some karateka were ousted from their dojo because they adopted sparring after having learned it in Tokyo.[26]
Karate is divided into style organizations. These organizations sometimes cooperate in non-style specific sport karate organizations or federations. Examples of sport organizations are AAKF/ITKF, AOK, TKL, AKA, WKF, WUKO and WKC [27]. Organizations hold competitions (tournaments) from local to international level. Tournaments are designed to match members of opposing schools or styles against one another in kata, sparring and weapons demonstration. They are often separated by age, rank and sex with potentially different rules or standards based on these factors. The tournament may be exclusively for members of a particular style (closed) or one in which any martial artist from any style may participate within the rules of the tournament (open). Some style organizations, like kyokushinkai and Shotokan prefer to stay within their own system and compete with their own rules.
The World Karate Federation (WKF) is the largest sport karate organization, and it is recognized by the International Olympic Committee (IOC) as being responsible for karate competition in the Olympic games. The WKF has developed common rules governing all styles. The national WKF organisations coordinate with their respective National Olympic Committees.
Karate does not have 2012 Olympic status. In the 117th IOC Session (July 2005), karate received more than half of the votes, but not the two-thirds majority needed to become an official Olympic sport.
WKF karate competition has two disciplines: sparring (kumite) and forms (kata) Competitors may enter either as individuals or as part of a team. Evaluation for kata and kobudō is performed by a panel of judges, whereas sparring is judged by a head referee, usually with assistant referees at the side of the sparring area. Sparring matches are typically divided by weight, age, gender, and experience.
WKF only allows membership through one national organization/federation per country to which clubs may join. The World Union of Karate-do Organizations (WUKO)[28] offers different styles and federations a world body they may join, without having to compromise their style or size. The WUKO accepts more than one federation or association per country.
Different karate style and sport organizations use different competition rule systems, ranging from light contact as used in the WKF, WUKO and WKC kumite rule sets, to full contact karate as seen in the Knockdown karate rules variations used by the Kyokushinkai, Ashihara karate, Shidokan, Seidokaikan and many other style organizations. Or the Bogu kumite rules variant known as Koshiki karate (full contact with protective padding) used in the All Japan Koshiki Karate-Do Federation [29] sport organization. Still other sport organizations like the Shinkaratedo Federation [30] in Japan, use Gloved karate rules (called so because they wear boxing gloves) that resembles kickboxing. Within the United States, rules may still be under some jurisdiction from state sports authorities, such as the state boxing commission.
A young student graduates up a rank in belt in front of his
dojo.
In 1924 Gichin Funakoshi, founder of Shotokan Karate, adopted the Dan system from judo founder Jigoro Kano[31] using a rank scheme with a limited set of belt colors. Other Okinawan teachers also adopted this practice. In the Kyū/Dan system the beginner grades start with a higher numbered kyū (e.g., 10th Kyū or Jukyū) and progress toward a lower numbered kyū. The Dan progression continues from 1st Dan (Shodan, or 'beginning dan') to the higher dan grades. Kyū-grade karateka are referred to as "color belt" or mudansha ("ones without dan/rank"). Dan-grade karateka are referred to as yudansha (holders of dan/rank). Yudansha typically wear a black belt. Requirements of rank differ among styles, organizations, and schools. Kyū ranks stress stance, balance, and coordination. Speed and power are added at higher grades. Minimum age and time in rank are factors affecting promotion. Testing consists of demonstration of techniques before a panel of examiners. This will vary by school, but testing may include everything learned at that point, or just new information. The demonstration is an application for new rank (shinsa) and may include kata, bunkai, self-defense, routines, tameshiwari (breaking), and/or kumite (sparring). Black belt testing may also include a written examination.
[edit] Dishonest practice
Due to the popularity of martial arts, both in mass media and reality, a large number of disreputable, fraudulent, or misguided teachers and schools have arisen, approximately over the last 40 years. Commonly referred to as a "McDojo"[32] or a "Black Belt Mill," these schools are commonly headed by martial artists of either dubious skill or business ethics.