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Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Wednesday, July 8, 2009


Martial Arts Functional Training Exercises

Friday, July 3, 2009


ChanYuangong


達摩易筋經十二式 - 5、倒拽九牛尾式


達摩易筋經十二式 - 0 聚掌起勢


達摩易筋經十二式 - 4、摘星換斗式


達摩易筋經十二式 - 7、九鬼拔馬刀式


達摩易筋經十二式 - 7、九鬼拔馬刀式


達摩易筋經十二式 - 6、擊爪亮翅式


二十五式關節保健操 - part 2


二十五式關節保健操 - part 1


Basic Taiji Quan Routine - 十八式太极拳


少林八段錦


Basic Kung Fu Moves : Kung Fu Warm Up Exercises & Stretches


a kung fu master's amazing exercise


Meditative Exercises of Shaolin Martial Arts : Baduanjin Qigong Exercise 5


shaolin eight section exercise