1. "The Muscle Change Classic" or "The Change of the Sinews,"
  2. "The Marrow Washing"
  3. "The Eighteen Hand Movements later named The Eighteen Lohan Shou (Lohan meaning enlightened and Shou meaning Hands/Exercises)

This marked the beginning of Shaolin Temple Kung Fu ( kung fu in Shaolin meaning hard work and perfection not martial or war art). Damo later devised some self-defence movements based on his knowledge of Indian fighting systems. (possibly introducing Pole as a weapon as this was part of his training and is often depicted with it.)